focusmitt

Focus mitts, also known as focus pads, are padded striking targets used in combat sport training. They are worn on the non-dominant hand of a trainer or partner and are aimed at developing accuracy, speed, timing, rhythm, and defensive skills in the striker. Focus mitts are versatile for boxing, kickboxing, Muay Thai, and mixed martial arts drills.

Construction and design: Focus mitts typically have a synthetic leather or vinyl exterior with a dense foam core and a curved striking surface to encourage proper punching technique and wrist alignment. They are secured to the hand with straps or a sleeve, and some models include a contoured interior or finger slots. Padding density and curvature vary to accommodate different training needs and to balance impact absorption with feedback.

Training use: Trainers call out targets or sequences while athletes throw punches, combinations, or other strikes to the mitts. Focus mitts are used to practice speed, precision, accuracy of target hits, betting on timing and defense, and to develop reaction drills and footwork. They allow controlled impact and provide visual and tactile feedback for technique improvement.

Variants and care: Mitts come in various sizes, shapes, and curvatures, with some designed for specific styles or levels. Maintenance involves cleaning the surface, avoiding moisture damage, and inspecting padding for wear. Replace worn pads to maintain protective function and performance.

Applications and safety: Focus mitts are common in boxing gyms, kickboxing and Muay Thai programs, and across fitness training that includes striking. They are intended for partner drills with controlled impact. Users should practice proper form, wear appropriate gloves for protection, and tailor drills to skill level to minimize injury.