flyövningar
Flyövningar, also known as "fly exercises" in English, are a category of strength training movements primarily targeting the chest muscles, specifically the pectoralis major and minor. These exercises are characterized by an adduction motion, where the arms are brought together in front of the body from an outstretched position. This type of movement emphasizes the chest's role in bringing the arms across the body.
Common variations of flyövningar include dumbbell flyes, performed lying on a bench or standing, and cable
These exercises are often incorporated into chest training routines to provide a different stimulus than compound