flexitarianismia
Flexitarianism, also known as semi-vegetarianism or the flexitarian diet, is a dietary pattern characterized by a predominantly plant-based eating style with occasional inclusion of meat and fish. It is not a rigid set of rules but rather a flexible approach to reducing meat consumption. Individuals who follow a flexitarian diet may choose to eat meat a few times a week or only on special occasions. The primary focus is on increasing the intake of fruits, vegetables, legumes, nuts, seeds, and whole grains.
The motivations for adopting a flexitarian diet are varied. Many are drawn to its potential health benefits,
There is no single definition of what constitutes a flexitarian diet, and the frequency and type of