fettfri

Fettfri is a Swedish term that literally means fat-free. It is used to describe foods or products that contain little or no fat, and it is also used in nutrition writing to indicate a diet designed to minimize fat intake. The word is common in Nordic countries and appears on packaging, menus, and dietary guidance.

In food labeling, fettfri denotes items with negligible fat content, such as fettfri mjölk (skim milk) or fettfri yoghurt. In practice, the exact threshold for what counts as fettfri varies by country and regulatory framework, but it generally signals a product with very low fat compared with regular or full-fat versions. Fettfri products may still contain small amounts of fat or added sugars to improve texture and flavor.

Nutrition and health considerations of fettfri diets include a reduced energy density, which can support weight-management goals. However, removing fat from foods can also reduce the intake of fat-soluble vitamins (A, D, E, K) and essential fatty acids unless the diet is carefully planned or fortified. Some fettfri products compensate with added sugars or carbohydrates, which can affect overall nutrient quality. For medical or dietary reasons, individuals should follow guidance from health professionals regarding the appropriateness of a fettfri approach.

Regulatory and cultural context varies by country. Labeling standards define fettfri versus low-fat distinctions, and consumers should rely on the nutrition facts panel for accurate fat content and portion sizes. See also low-fat, reduced-fat diets, and nutrition labeling.