faserreich

Faserreich is a German term meaning "rich in fiber" and is used in nutrition to describe foods or diets that contain a high amount of dietary fiber relative to typical products. The term is a descriptive qualifier rather than a formal designation and is commonly found on product labels, dietary guidelines, and in culinary contexts to emphasize fiber content.

In nutrition labeling, "faserreich" signals a favorable fiber profile. Regulatory thresholds for claiming a product is faserreich vary by jurisdiction; in many systems a high-fiber claim corresponds to about 6 g of fiber per 100 g or per serving. Because standards differ, the exact amount is not universal and may be defined differently on labels and in official guidance.

Dietary fiber consists of plant-derived carbohydrates and lignin that resist digestion. It is categorized into soluble and insoluble types, both contributing to health. Regular consumption is associated with improved bowel function, potential reductions in certain disease risks, and greater satiety, which can aid in weight management. Typical daily recommendations range from about 25 to 38 g for adults, depending on age and sex.

Common sources of faserreich foods include whole grains, fruits, vegetables, legumes, nuts, and seeds. Examples frequently labeled as fiber-rich are oats, lentils, apples with skin, broccoli, and whole-grain breads.

Practical considerations include increasing fiber gradually to minimize gastrointestinal discomfort and ensuring adequate fluid intake. Some individuals with specific digestive conditions may tolerate fiber differently, and supplements can be an option when dietary intake is insufficient.

See also: dietary fiber; nutrition labeling; high-fiber foods; fiber-rich diet.