etukäännös

Etukäännös is a Finnish term that translates to "forward turn" or "front turn." It is primarily used in the context of physical education and sports, particularly in gymnastics and dance. An etukäännös refers to a rotational movement where an individual turns 360 degrees forward around their own vertical axis. This can be performed from a standing position or as part of a more complex sequence of movements.

The execution of an etukäännös requires coordination, balance, and core strength. The turn is initiated by a preparatory movement, often a slight bending of the knees and a swing of the arms to generate momentum. The body then rotates, with the head and eyes playing a crucial role in spotting a fixed point to help maintain balance and control throughout the rotation. The landing should be controlled, bringing the body back to a stable standing position.

In gymnastics, etukäännös is a fundamental skill that can be incorporated into floor exercises, beam routines, and vaulting. Its proficiency is often a prerequisite for learning more advanced rotational skills. In dance, it can add visual interest and dynamism to choreography, contributing to the overall flow and expression of the performance. The term emphasizes the direction of the rotation – forward – distinguishing it from a takakäännös (backward turn).