energemängd
Energemängd, also known as energy balance, refers to the relationship between the energy a person consumes and the energy they expend. It is a fundamental concept in nutrition and health, as it determines whether a person's body weight remains stable, increases, or decreases. Energy balance is influenced by various factors, including diet, physical activity, metabolism, and genetics.
Energy intake is the total amount of energy a person consumes through food and beverages. This energy
A positive energy balance occurs when energy intake exceeds energy expenditure, leading to weight gain. Conversely,
Maintaining a healthy energy balance is crucial for overall health and well-being. It is essential for preventing