eläväruokalla

Eläväruokalla, often translated as "living food" or "raw food," is a dietary approach that emphasizes consuming uncooked, unprocessed foods. Proponents believe that heating food destroys its natural enzymes and vital nutrients, which are essential for optimal health. Therefore, an eläväruokalla diet typically consists of fruits, vegetables, nuts, seeds, sprouted grains, and fermented foods.

The core principle behind eläväruokalla is to retain the maximum nutritional value of food. Raw foods are thought to be more easily digestible and to provide a richer source of vitamins, minerals, and enzymes compared to cooked alternatives. Common preparation methods within this diet include blending, juicing, dehydrating at low temperatures, and fermenting.

While some studies suggest potential benefits associated with diets rich in raw fruits and vegetables, such as improved cardiovascular health and weight management, it's important to note that a strictly eläväruokalla diet can be restrictive. Concerns are sometimes raised about potential nutrient deficiencies, particularly vitamin B12, iron, and calcium, if not carefully planned. It is also important to consider the risk of foodborne illnesses from consuming uncooked foods. As with any significant dietary change, consulting with a healthcare professional or a registered dietitian is recommended before adopting an eläväruokalla lifestyle.