edzéselméleti
Edzéselméleti, often translated as exercise physiology or exercise science, is the study of how the human body responds to and adapts to physical activity. It encompasses a wide range of disciplines within the broader field of sports science, focusing on the physiological, biochemical, and biomechanical aspects of exercise.
The core principles of edzéselméleti examine the acute and chronic effects of exercise on various bodily systems,
Understanding edzéselméleti is crucial for designing effective and safe training programs for athletes, fitness enthusiasts, and