edamura

Edamura is a type of young, tender shoot or bud from a deciduous tree, commonly harvested in East Asian cuisine. The most frequent source of edamura is the fava bean plant, where the immature pods are gathered before the beans fully develop. These pods are then typically cooked whole, often boiled or steamed, and served as a side dish or ingredient. Their flavor is generally mild and slightly sweet with a tender, crisp texture.

In Japan, edamura are especially popular in the spring and are often found in bento boxes, as a simple appetizer, or incorporated into various dishes. They are prized for their fresh taste and vibrant green color. The preparation is usually straightforward, aiming to preserve their natural sweetness and delicate texture. Edamura is a good source of dietary fiber and vitamins. While fava bean pods are the most common form, the term can sometimes be used more broadly to refer to other young, edible shoots from trees.