dissocáció

Disszociáció is a term used in psychology to describe a disconnect between a person's thoughts, memories, surroundings, identity, and actions. It is often a response to overwhelming stress or trauma, acting as a coping mechanism to distance oneself from distressing experiences. Dissociative symptoms can range from mild and temporary to severe and chronic.

Mild forms of dissociation can include daydreaming, being on autopilot, or feeling detached from one's body. More significant dissociation can manifest as amnesia for certain periods, a feeling of being unreal or disconnected from oneself, or confusion about one's identity. In severe cases, individuals may experience a loss of personal identity or a distorted sense of reality.

Dissociative disorders are a group of mental health conditions characterized by persistent or recurrent dissociative symptoms. These include dissociative identity disorder (formerly multiple personality disorder), dissociative amnesia, depersonalization-derealization disorder, and other specified dissociative disorder. These disorders can significantly impair daily functioning and relationships.

The causes of dissociation are complex and often involve a combination of genetic predisposition, trauma, and environmental factors. Therapy, particularly trauma-focused therapy, is the primary treatment for dissociative disorders. The goal of treatment is to help individuals integrate their fragmented experiences and develop healthier coping strategies.