despersonalização

Depersonalization is a dissociative symptom characterized by a feeling of detachment from one's own body, thoughts, feelings, or sensations. Individuals experiencing depersonalization may feel as though they are an outside observer of their own life, or that their body is not their own. This can lead to a sense of unreality or artificiality regarding oneself.

The experience can vary in intensity and duration, ranging from brief, fleeting episodes to persistent and severe states. Common sensations include feeling like a robot, being in a dream, or observing oneself from a distance. The individual generally remains aware that these feelings are not consistent with objective reality, which differentiates it from psychosis.

Depersonalization is often triggered by intense stress, trauma, anxiety, or panic attacks. It can also be associated with sleep deprivation, substance use, or certain neurological conditions. While depersonalization can be a distressing symptom, it is not typically indicative of a severe mental illness in itself, though it can co-occur with other conditions like depression or anxiety disorders.

Treatment often focuses on addressing the underlying causes. This may involve psychotherapy, particularly cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), to help individuals manage stress, anxiety, and develop coping mechanisms. In some cases, medication may be used to treat co-occurring conditions.