depresszióra

Depresszió is the Hungarian word for depression, a common and serious mood disorder that affects how a person feels, thinks, and behaves. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at work and at home.

Symptoms of depression can include persistent sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances (insomnia or excessive sleeping), fatigue, feelings of worthlessness or excessive guilt, difficulty concentrating or making decisions, and recurrent thoughts of death or suicide. The severity and combination of symptoms can vary greatly from person to person.

Depression is believed to be caused by a combination of genetic, biological, environmental, and psychological factors. It is not a sign of personal weakness and cannot simply be "willed away."

Diagnosis is typically made by a healthcare professional based on a review of symptoms, a physical exam, and often a psychological evaluation. There are effective treatments available for depression, including psychotherapy (talk therapy) and medication. Lifestyle changes such as regular exercise, a healthy diet, and stress management techniques can also be beneficial. Seeking professional help is crucial for managing and recovering from depression.