deloadviikkojen
Deload weeks, often referred to as "deloadviikkojen" in Finnish, are a planned period of reduced training intensity and volume within a larger training program. The primary purpose of a deload week is to allow the body to recover from the accumulated stress of prolonged or intense training. This recovery can be physical, mental, or both.
During a deload week, athletes typically reduce the weight they lift, the number of sets or repetitions
The benefits of incorporating deload weeks are numerous. They can help prevent overtraining syndrome, reduce the
Deload weeks are a strategic tool for long-term progress, ensuring that training remains sustainable and effective.