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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The methodology was developed by Greg Glassman and is practiced by millions of people worldwide. CrossFit workouts typically combine elements of weightlifting, gymnastics, and metabolic conditioning. The goal is to improve general physical preparedness, or GPP, across ten recognized fitness domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Workouts, often called "WODs" (Workout of the Day), are designed to be scalable to any fitness level. This means that individuals can modify exercises and loads to meet their own capabilities, from elite athletes to beginners. CrossFit gyms, known as "boxes," emphasize a strong community aspect. Members often train together in group classes, fostering mutual encouragement and support.

The training philosophy of CrossFit centers on the idea that practicing a wide variety of movements under varied conditions prepares individuals for any physical challenge they might encounter in life. It is known for its demanding nature and the rapid development of strength and fitness it can provide. While its effectiveness is widely praised, some criticisms have been raised regarding the potential for injury if movements are not performed with proper technique or if individuals push beyond their limits too quickly. Despite this, CrossFit continues to grow in popularity globally.