béltérfogat

Béltérfogat, a Hungarian term, translates to "abdominal volume" or "visceral fat volume" in English. It refers to the amount of fat stored within the abdominal cavity, surrounding the internal organs such as the liver, pancreas, and intestines. This type of fat is metabolically active and is distinct from subcutaneous fat, which is located just beneath the skin.

High béltérfogat is a significant indicator of increased health risks. It is strongly associated with a higher likelihood of developing metabolic syndrome, which is a cluster of conditions including high blood pressure, high blood sugar, unhealthy cholesterol levels, and excess abdominal fat. This, in turn, elevates the risk of cardiovascular diseases like heart attack and stroke, as well as type 2 diabetes.

Measuring béltérfogat can be done through various methods, including waist circumference measurements and more advanced imaging techniques like CT scans or MRI. While a simple waist circumference measurement can provide a good indication, especially when compared to hip circumference (waist-to-hip ratio), imaging provides a more precise quantification.

Lifestyle factors play a crucial role in influencing béltérfogat. Poor diet, lack of physical activity, excessive alcohol consumption, and chronic stress can all contribute to an increase in visceral fat. Conversely, adopting a healthy diet rich in fruits, vegetables, and whole grains, engaging in regular exercise, managing stress, and limiting alcohol intake are effective strategies for reducing béltérfogat and improving overall health.