borstslag

**Borstslag**

Borstslag, also known as breaststroke, is one of the four main competitive swimming strokes, alongside freestyle, backstroke, and butterfly. It is characterized by its distinctive undulating motion, where the swimmer moves primarily through the water using their arms and legs in a coordinated pattern.

The stroke begins with the swimmer lying on their stomach, with their head submerged slightly. The arms are pulled forward in a circular motion, drawing water toward the body, while the legs move in a flutter kick, alternating between straightening and bending. The swimmer’s body remains relatively still during the pull phase, creating a wave-like motion that propels them forward.

Breaststroke is known for its smooth, rhythmic nature and is often used for endurance events. It is also the only stroke where the swimmer’s head does not break the water surface during the pull phase, which can make it easier for beginners to learn. However, proper technique is essential to maintain efficiency and prevent injury.

Historically, breaststroke was once considered the dominant stroke in competitive swimming, but it has since been overshadowed by faster strokes like freestyle. However, it remains a fundamental skill for swimmers of all levels and is still widely practiced for both training and competition.

In terms of competition, breaststroke events are typically measured in meters or yards, with distances ranging from 50 meters to 1500 meters. The stroke is governed by international rules to ensure consistency and fairness in races. While it may not be as fast as other strokes, breaststroke offers a unique blend of strength, coordination, and fluidity.