bekkenbunnsøvelser
Bekkenbunnsøvelser, also known as Kegel exercises, are a series of physical movements designed to strengthen the pelvic floor muscles. These muscles are located at the base of the pelvis and play a crucial role in supporting pelvic organs, controlling bladder and bowel function, and contributing to sexual health.
The primary goal of bekkenbunnsøvelser is to improve the strength and endurance of the pelvic floor. This
Performing bekkenbunnsøvelser involves identifying and contracting the pelvic floor muscles. A common method to locate these