basstyrka
Basstyrka is a term used in Swedish fitness discourse to describe foundational or base strength—the level of muscular strength regarded as a minimum or starting point for training. The term does not have a single, universal definition and its precise meaning varies between coaches, programs, and sports. In many contexts, basstyrka serves as the reference level from which progressive overload and periodization begin.
Practically, basstyrka can be assessed by establishing a baseline maximum for key lifts (for example a 1RM
In training programs basstyrka often corresponds to a base-strength phase, emphasizing technique, volume, and moderate loads
Because there is no universally accepted standard, basstyrka is highly context-dependent. It is influenced by age,