auruinhalaatsioon

Auruinhalaatsioon, also known as steam inhalation, is a therapeutic practice involving the inhalation of steam, often medicated with herbs or essential oils, to help relieve respiratory symptoms. This method is commonly used to soothe irritated airways, loosen mucus, and ease congestion in the nasal passages, sinuses, and lungs. The warm, moist air helps to hydrate the mucous membranes, making it easier to expel phlegm.

The procedure typically involves heating water to boiling point and then carefully inhaling the rising steam. This can be done by leaning over a bowl of hot water with a towel draped over the head to trap the steam, or by using a dedicated steam inhaler device. Some individuals add natural remedies to the water, such as eucalyptus, peppermint, or chamomile, which are believed to have decongestant, anti-inflammatory, or calming properties.

Auruinhalaatsioon is often recommended for conditions like the common cold, flu, sinusitis, bronchitis, and allergies. It is generally considered a safe and natural remedy when performed correctly. However, caution must be exercised to avoid burns from the hot steam. It is advisable to keep a safe distance from the water source and to discontinue use if any discomfort or adverse reaction occurs. For severe or persistent respiratory issues, consulting a healthcare professional is always recommended.