auruinhalaatsioon
Auruinhalaatsioon, also known as steam inhalation, is a therapeutic practice involving the inhalation of steam, often medicated with herbs or essential oils, to help relieve respiratory symptoms. This method is commonly used to soothe irritated airways, loosen mucus, and ease congestion in the nasal passages, sinuses, and lungs. The warm, moist air helps to hydrate the mucous membranes, making it easier to expel phlegm.
The procedure typically involves heating water to boiling point and then carefully inhaling the rising steam.
Auruinhalaatsioon is often recommended for conditions like the common cold, flu, sinusitis, bronchitis, and allergies. It