altistustapa
Altistustapa is a Finnish term that translates to "method of exposure" or "exposure technique." It is primarily used in contexts related to psychology and therapy, particularly in the treatment of phobias and anxiety disorders. The concept of altistustapa refers to the specific way an individual is gradually exposed to a feared object, situation, or sensation in a controlled and safe environment. This therapeutic approach is a cornerstone of exposure therapy.
The core principle behind altistustapa is habituation and extinction. By repeatedly and systematically exposing the individual
The therapist and client work together to design an altistustapa that is tailored to the individual's specific