alternativehealing

Alternative healing refers to health practices that are used in place of or alongside conventional medical care and are not typically part of standard medical training. The term is often used interchangeably with complementary and alternative medicine (CAM), though some prefer to reserve "complementary" for use alongside conventional care and "alternative" for exclusive use. Practices span traditional medical systems, spiritual or energy therapies, and lifestyle approaches.

Common modalities include acupuncture, homeopathy, naturopathy, chiropractic, traditional Chinese medicine, Ayurveda, herbal medicine, massage therapy, meditation and mindfulness, and energy-based therapies such as Reiki. Some of these modalities are widely available and have integrated aspects within conventional care, while others remain outside mainstream practice.

Evidence for effectiveness varies by modality and condition. Systematic reviews suggest modest benefits for certain issues, notably acupuncture for some forms of chronic pain and mindfulness-based interventions for stress, anxiety, and mood disorders. Many other therapies lack high-quality evidence or show effects similar to placebo. Safety concerns include potential adverse effects, drug interactions, delays in seeking proven treatment, and variability in practitioner qualifications. Regulation of practitioners and products varies by country.

History and regulation of alternative healing reflect its diverse roots and contemporary status. Historically, it draws on traditional medical systems, spiritual beliefs, and cultural practices, gaining prominence in the 20th century alongside consumer health movements. In modern healthcare, some clinicians pursue evidence-based integrative approaches that combine conventional care with selected CAM practices, while others advocate strict adherence to evidence-based medicine.