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ahara

Ahara, written in Sanskrit as आहार, refers to nourishment or food. In classical Indian literature, the term denotes the intake of sustenance as well as the broader concept of nourishment required for life. It functions as a key idea in discussions of diet, health, and daily living.

In Ayurveda, ahara denotes diet and is treated as a central aspect of health and balance. Texts

Language usage and transliteration: In modern Indian languages, including Hindi, the term is commonly written and

Other uses: Ahara also occurs as a given name or surname in some communities, with multiple transliterations

In sum, ahara is a foundational concept in Indian thought surrounding nourishment, diet, and health, with its

discuss
the
selection
of
foods,
meal
timing,
digestion,
and
the
effects
of
food
on
the
body
and
mind.
Foods
are
described
by
their
qualities
and
their
influence
on
the
doshas,
and
they
are
often
categorized
according
to
their
effects
as
sattvic,
rajasic,
or
tamasic,
among
other
classifications.
spoken
as
aahaar
or
ahar,
meaning
food
or
diet.
The
word
appears
in
various
regional
phrases
and
expressions
related
to
nourishment
and
meals.
in
Latin
script.
While
primarily
a
common
noun
in
Sanskrit
and
Indian
languages,
as
a
proper
noun
it
may
appear
in
literature,
organizational
names,
or
personal
identifiers.
most
formal
use
rooted
in
Sanskrit
and
Ayurveda,
and
broader
usage
extending
into
modern
language
and
onomastics.