aeróbicos

Aeróbicos, also known as aerobic exercise, refers to any physical activity that increases heart rate and breathing for a sustained period. The term "aerobic" literally means "with oxygen," and these exercises rely on the body's aerobic metabolism to produce energy. This process uses oxygen to break down glucose and fat for fuel, making it an efficient way to power endurance activities.

Common forms of aerobic exercise include walking, jogging, swimming, cycling, dancing, and using cardio machines like treadmills or ellipticals. The primary goal of aerobic exercise is to improve cardiovascular health and endurance. Regular participation can strengthen the heart and lungs, lower blood pressure, improve cholesterol levels, and reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

Beyond cardiovascular benefits, aerobic exercise also contributes to weight management by burning calories. It can improve mood, reduce stress, and enhance overall physical fitness. The intensity and duration of aerobic workouts can be adjusted to suit individual fitness levels and goals. Experts generally recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week for adults.