Zuochan

Zuochan, also known as "sitting meditation," is a foundational practice in many forms of Chinese Buddhism, particularly Chan (Zen) Buddhism. It involves sitting in a specific posture, typically on a cushion or bench, with the intention of cultivating mindfulness, concentration, and insight. The posture can vary, but common elements include an upright spine, relaxed shoulders, and a stable base, often achieved through cross-legged positions like the full or half lotus, or by sitting with the legs extended or resting on a bench.

The primary goal of zuochan is to quiet the restless mind and observe thoughts and sensations without judgment. Practitioners focus their attention on an anchor, which could be the breath, a mantra, or simply the present moment experience. Through sustained practice, the aim is to develop clarity, equanimity, and a deeper understanding of the nature of reality. Zuochan is not merely a relaxation technique but a disciplined method for spiritual development, leading to greater self-awareness and wisdom. It is often practiced individually or in group retreats guided by experienced teachers.