Xianzi

Xianzi is a traditional Chinese folk game played with a shuttlecock, known as a "jianzi". The object of the game is to keep the jianzi airborne for as long as possible using only the feet, knees, and head, while avoiding the use of hands or arms. Jianzi are typically made of feathers attached to a small, weighted base, often a metal coin or a rubber disc.

The game can be played individually or by groups of people. In individual play, the goal is to achieve a high number of consecutive kicks. In group play, players form a circle and try to pass the jianzi among themselves without letting it touch the ground. Variations exist, including competitive games where players try to knock the jianzi out of a designated area or achieve specific kicking patterns. Xianzi is popular among children and adults alike and is often played outdoors in parks or public spaces. It is recognized for its benefits in improving agility, coordination, and cardiovascular health. The game has a long history in China and is considered a cultural symbol of physical activity and community engagement.