Välitauot

Välitauot is a term used in Swedish and Finnish languages to describe planned short breaks that interrupt a period of work or study. The concept is applied in schools, workplaces, and other organized settings to allow people to rest, rehydrate, stretch, or move, with the aim of sustaining concentration and reducing fatigue.

In work settings, välitauot are typically microbreaks interspersed throughout the day. They range from a few seconds to several minutes and may occur every 20–60 minutes, depending on the task, environment, and local regulations. Longer breaks for meals or rest are often scheduled mid-shift. In education, välitauot usually occur between lessons, giving students time to move, socialize, and prepare for the next class.

Benefits include improved attention, reduced musculoskeletal strain, lower perceived fatigue, and better mood. They can also support safety in physically demanding tasks and help maintain productivity.

Common forms include microbreaks (brief pauses to stand, stretch, drink water), movement breaks (short walks), and social or hydration breaks. Implementation commonly involves structured schedules, reminders, and a culture that encourages taking breaks without stigma.

Regulation and guidelines vary by country and sector. Some jurisdictions mandate rest breaks after certain hours; others leave breaks to employer discretion, with best practice emphasizing regular, predictable breaks aligned with workload and individual differences.