Vegghengs

Vegghengs is a term used to describe a specific type of vegetarian diet that also excludes eggs. This dietary practice is distinct from general vegetarianism, which typically allows for the consumption of eggs, and veganism, which excludes all animal products, including dairy and eggs. Individuals who follow a vegghengs diet may choose this lifestyle for various reasons, including ethical concerns regarding animal welfare, environmental impact, or health considerations.

The foundational principle of a vegghengs diet is the exclusion of meat, poultry, fish, and eggs. This means that meals are primarily composed of fruits, vegetables, grains, legumes, nuts, and seeds. While this diet is more restrictive than ovo-vegetarianism (vegetarianism that includes eggs), it still offers a wide array of food choices. Many common dishes can be easily adapted to be vegghengs by omitting eggs and their derivatives.

Nutritional planning is important for anyone adopting a vegghengs diet to ensure adequate intake of essential nutrients. Key nutrients that require attention include vitamin B12, iron, calcium, vitamin D, and omega-3 fatty acids, as these are often found in animal products, including eggs. Fortified foods and supplements can help address potential deficiencies. Overall, the vegghengs diet is a plant-based approach that excludes eggs, offering a sustainable and ethical food choice for many.