Veganlar

Veganlar refers to individuals who adhere to veganism, a lifestyle that seeks to exclude all forms of animal exploitation and cruelty. This extends beyond diet to encompass avoiding all products derived from animals, such as leather, wool, silk, and cosmetics tested on animals. The core principle behind veganism is ethical opposition to the use of animals for human purposes, often citing concerns about animal welfare and the sentience of animals. Environmental and health reasons also frequently motivate individuals to adopt a vegan lifestyle.

The dietary aspect of veganism involves abstaining from meat, poultry, fish, dairy products, eggs, and honey. Instead, vegans consume a diet rich in fruits, vegetables, grains, legumes, nuts, and seeds. Careful planning is often recommended to ensure adequate intake of certain nutrients, such as vitamin B12, vitamin D, omega-3 fatty acids, iron, calcium, and iodine, which are commonly found in animal products. Many vegan alternatives for common food items like milk, cheese, and meat are now widely available.

Veganism is not a new concept, with roots tracing back to ancient philosophical traditions. However, the modern vegan movement gained significant traction in the mid-20th century. Today, veganism is practiced globally, with a growing community and increasing awareness of its ethical, environmental, and health implications.