Veerikkäikin

Veerikkäikin is a term that can refer to a traditional Finnish sauna whisk, also known as a *vastu* or *vasta*. These are bundles of leafy branches, typically birch, that are used in the sauna to gently beat the skin. This practice is believed to enhance circulation, open pores, and release the aromatic oils from the branches, contributing to the overall relaxation and therapeutic benefits of the sauna experience.

The construction of a Veerikkäikin involves gathering fresh, pliable branches, often from birch trees, and binding them together securely. The type of wood used can vary, with birch being the most common due to its pleasant scent and flexibility. Other woods like oak or juniper may also be used depending on regional traditions or personal preference. The leaves are crucial for the whisking action and the release of beneficial compounds.

Using a Veerikkäikin typically involves immersing it in hot water or steam before gently striking it against the skin. This action, combined with the heat of the sauna, is thought to promote well-being. The tradition of using saunawhisks is deeply ingrained in Finnish culture and is considered an essential part of the authentic sauna ritual. While the term Veerikkäikin specifically points to this tool, it is closely associated with the broader cultural practice of Finnish sauna bathing.