Varjumiseks

Varjumiseks, known in English as "jumping" or "long jump," is a track and field athletics event where athletes aim to propel themselves as far as possible from a takeoff point into a landing area. The event involves a running start followed by a leap from a designated takeoff board into a sand-filled pit. The distance of the jump is measured from the takeoff line to the closest mark made in the landing sand by any part of the athlete's body.

Historically, variations of jumping events date back to ancient Olympic competitions, with the long jump being a core discipline in modern athletics since the 19th century. The event requires a combination of speed, strength, and technique, with athletes typically performing a run-up followed by a hop, step, and jump to maximize distance.

Competitions are conducted according to standardized rules established by athletic governing bodies such as the International Association of Athletics Federations (IAAF). Athletes typically have a set number of attempts, often three to six, and the best jump is recorded as their official result. If a jumper steps beyond the takeoff line, the attempt is considered a foul and disqualified.

Records in the long jump have seen significant progression over the years, with the current world records exceeding 8.9 meters for men and 7.5 meters for women. The event is featured prominently in both individual and team athletics competitions, including the Olympics, World Championships, and various national meets. It remains a popular and visually engaging sport, highlighting the athletes’ explosive power and agility.