Valottamisen

Valottamisen is a term used to describe a method of natural light therapy in traditional Finno-Ugric shamanic practices. Specifically, it refers to the use of specially constructed wooden houses, often referred to as valottamisen houses or vertotehus, designed to maximize natural light exposure during the winter months when sunlight is scarce.

These houses typically feature large south-facing windows, high ceilings, and unconventional architectural designs that allow sunlight to penetrate and illuminate different areas of the structure. The exact design and construction of valottamisen houses can vary depending on regional preferences andvalues, but their purpose remains the same: to mimic the natural light and rhythms of the external environment during the harshest winter months.

According to traditional beliefs, residence in valottamisen houses was thought to have numerous health benefits, including improved mental clarity, enhanced mood, and boosted immune function. Participants in this practice often stayed in the homes for periods ranging from weeks to months, using the time to rehearse rituals, meditate, and recharge during the most gloomy and darkest part of the year.

While the benefits of valottamisen houses remain largely anecdotal, research into similar types of natural light therapy has confirmed its positive effects on human health and well-being. Many contemporary studies on circadian rhythm therapy back the concept's intent, implicating that any prolonged exposure to increased light can be beneficial for the human brain and body. The scientific community does acknowledge that more research is needed to systematically understand valottamisen's efficacy and justification.