Völlegefühl

Völlegefühl, often translated as a feeling of fullness or bloating, is a common sensation experienced in the upper abdomen. It is characterized by a feeling of being overly stuffed, even after consuming a small amount of food. This sensation can be accompanied by discomfort, pressure, and sometimes pain. While not a disease in itself, Völlegefühl is a symptom that can arise from various physiological and psychological factors.

Physically, Völlegefühl can be caused by rapid eating, consuming large meals, or eating foods that are difficult to digest, such as fatty or fibrous items. The presence of excess gas in the digestive tract is a frequent contributor, leading to distension of the stomach and intestines. Certain medical conditions, including indigestion, gastritis, irritable bowel syndrome (IBS), and gastroparesis, can also manifest with Völlegefühl. Additionally, hormonal changes, particularly in women, can influence digestive processes and contribute to this sensation.

Psychological factors also play a role. Stress and anxiety can affect the gut-brain axis, influencing how the body perceives fullness and digestion. Eating in a rushed or distracted manner can also lead to swallowing more air, contributing to bloating.

Management of Völlegefühl typically involves dietary adjustments, such as eating slowly, chewing food thoroughly, and avoiding trigger foods. Staying hydrated and engaging in regular physical activity can aid digestion. If Völlegefühl is persistent, severe, or accompanied by other concerning symptoms like unintended weight loss or blood in stool, medical consultation is recommended to rule out underlying medical conditions.