Unfried

Unfried is a term used to describe something that has not been fried. Frying is a cooking method in which food is submerged in hot oil or fat. Therefore, unfried food has been prepared using alternative cooking techniques such as baking, boiling, steaming, grilling, or roasting, or it may be consumed raw.

The term "unfried" is not a technical culinary classification but rather a descriptive one, emphasizing the absence of a specific cooking process. For example, a potato that has been baked or boiled is unfried, whereas a french fry is fried. Similarly, a salad, which is typically made with raw ingredients, is considered unfried.

The choice to prepare food unfried can be motivated by various factors. Health considerations are a common reason, as frying often adds significant amounts of fat and calories to food. Many people prefer the taste and texture of food prepared through other methods. Additionally, dietary restrictions or preferences, such as avoiding oil or seeking lighter meals, might lead to unfried preparations. The concept of unfried extends to a wide range of foods, from vegetables and meats to grains and snacks, encompassing any food item that has not undergone the process of frying.