Tádásza

Tádásza is a concept in yoga practice, often translated as "Mountain Pose." It is a fundamental standing posture that forms the foundation for many other poses. In Tádásza, the practitioner stands with their feet together or hip-width apart, distributing their weight evenly through both feet. The arms are typically held alongside the body with palms facing forward or inward, and the shoulders are relaxed. The spine is elongated, the chest is open, and the gaze is directed forward.

The practice of Tádásza emphasizes grounding, stability, and awareness. By focusing on the connection to the earth and the alignment of the body, practitioners cultivate a sense of presence and balance. It is not merely a static pose but an active engagement of the entire body. Muscles are gently engaged to support the posture, creating a feeling of strength and rootedness. Tádásza is often used as a starting point for sequences and as a resting pose between more challenging asanas. Its simplicity belies its power in establishing proper posture and body alignment, which can be beneficial both on and off the yoga mat. Regular practice of Tádásza can help improve posture, build core strength, and enhance mental focus. It serves as a reminder to stand tall and present in one's own space.