Trikonasanassa
Trikonasanassa, commonly known as Triangle Pose, is a standing asana in yoga. Its name is derived from the Sanskrit words "tri" meaning three, "kona" meaning angle, and "asana" meaning pose. This posture is characterized by its triangular shape, formed by the body's alignment.
To perform Trikonasanassa, one typically starts from Tadasana (Mountain Pose). The feet are then spread wide
Trikonasanassa is considered a foundational pose and is often included in various yoga sequences. It is known