Trikonasanassa

Trikonasanassa, commonly known as Triangle Pose, is a standing asana in yoga. Its name is derived from the Sanskrit words "tri" meaning three, "kona" meaning angle, and "asana" meaning pose. This posture is characterized by its triangular shape, formed by the body's alignment.

To perform Trikonasanassa, one typically starts from Tadasana (Mountain Pose). The feet are then spread wide apart, often about three to four feet. The right foot is turned outwards by 90 degrees, and the left foot is turned inwards slightly. The arms are extended parallel to the floor, reaching out to the sides. The torso then hinges at the hip, extending over the right leg. The right hand is placed on the shin, ankle, or floor, while the left arm is extended upwards, creating a straight line from the left fingertips to the left foot. The gaze is usually directed towards the extended upper hand, though alternative gazes are also practiced.

Trikonasanassa is considered a foundational pose and is often included in various yoga sequences. It is known for its potential to stretch and strengthen the legs, knees, and ankles. The pose also works to open the hips and chest, and it can stimulate abdominal organs. Regular practice is believed to improve balance and stability. Modifications exist to make the pose accessible to practitioners of different levels.