Trampolim

Trampolim, known in English as a trampoline, is a device consisting of a taut jumping surface mounted on a rigid frame by numerous springs. It is used for recreational jumping, fitness training, and competitive sport, offering high, controlled rebounds and the ability to perform aerial maneuvers.

Construction typically features a steel frame, a jumping surface made of strong fabric such as polypropylene or nylon, and springs connecting the surface to the frame. The springs are usually covered by foam padding for safety. Some models include a surrounding safety enclosure to prevent falls, while others are open.

Variants and use include circular backyard trampolines and larger, sport-oriented trampolines that may be rectangular or circular and built to specific competition standards. In sport, trampolining is a recognized discipline within gymnastics, with athletes performing routines that showcase difficulty, height, and execution.

Safety and standards are important considerations. Trampolines carry a risk of injuries such as sprains or fractures from awkward landings, falls, or collisions. To mitigate risks, many setups use enclosure nets, padded frames and springs, and require supervision for children. Recommendations often include mounting on a flat, level surface, removing jewelry, jumping barefoot or with suitable footwear, and avoiding multiple simultaneous jumpers or advanced maneuvers beyond the jumper’s training level.

History: The trampoline was developed in the United States in the early 20th century by George Nissen and Larry Griswold, drawing on circus safety nets and other rebound surfaces. It gained widespread popularity as both a recreational device and a training tool for gymnasts, and it became an Olympic sport in the late 20th century.