Toprunning
Toprunning is a term used in some running communities to describe maintaining a high, sustainable pace on the upper portions of a course or during a workout. The term is informal and lacks a single, standardized definition; its meaning varies by context.
In practice, toprunning can refer to pacing strategies in road, trail, or cross-country running, particularly on
Techniques associated with toprunning emphasize running economy: a relaxed upper body, a compact stride, a cadence
Training considerations include progressive overload, adequate recovery, and attention to form to prevent overuse injuries. The