Tegevusvälja
Tegevusvälja is a concept in the field of psychology, particularly in the context of cognitive-behavioral therapy (CBT), that refers to the range of situations, thoughts, and behaviors that an individual can engage in or avoid. It is a fundamental aspect of an individual's psychological functioning and is closely related to their self-esteem, self-worth, and overall mental health.
The tegevusvälja is typically divided into two main categories: the inner and the outer tegevusvälja. The inner
The size and scope of an individual's tegevusvälja can vary greatly and is influenced by a multitude
In CBT, expanding the tegevusvälja is often a key therapeutic goal. This can involve helping individuals to