Søvnfremmende
Søvnfremmende, a Norwegian term, translates to "sleep-inducing" or "somniferous" in English. It refers to anything that promotes sleep or helps an individual fall asleep. This can encompass a wide range of substances, practices, and environmental factors.
Commonly, søvnfremmende substances include certain medications, such as hypnotics or sedatives, which are prescribed by medical
Beyond pharmacological approaches, various behavioral and environmental strategies are also recognized as søvnfremmende. Establishing a consistent
It is important to note that the effectiveness and appropriateness of different søvnfremmende methods can vary