Swastikasana

Swastikasana is a simple and comfortable seated cross-legged posture commonly used in yoga and meditation practices. The name originates from Sanskrit, with "swastika" meaning auspicious or well-being, and "asana" meaning pose. It is often considered an accessible alternative to Sukhasana (Easy Pose) or Padmasana (Lotus Pose) for those who find those positions challenging.

To enter Swastikasana, begin by sitting with your legs extended. Bend one knee and bring the sole of that foot to rest on the opposite thigh, or if that is not comfortable, place the sole of the foot against the inner calf of the other leg. Then, bend the other knee and place the sole of that foot against the thigh of the first leg, or against the calf. The shins should ideally be crossed, and the feet are typically placed outside the opposite thighs. The spine is kept erect, and the shoulders are relaxed. Hands can rest on the knees or in the lap.

Swastikasana is often recommended for extended periods of meditation or pranayama due to its stability and comfort. It helps to ground the practitioner and promote a sense of calm. While it offers a stable base, it's important to listen to your body and avoid any strain in the knees or hips. Modifications can be made by placing cushions under the hips or knees to achieve a more comfortable and aligned posture. Regular practice can help improve posture and circulation in the legs.