Suplimentele

Suplimentele, often referred to as dietary supplements, are products intended to supplement the diet. They typically contain one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids, or other substances, or their constituents. These products are intended to be taken by mouth as a pill, capsule, tablet, or liquid. The purpose of these supplements is to provide nutrients that may not be consumed in sufficient quantities through diet alone or to offer additional health benefits.

The regulation of dietary supplements varies by country. In many regions, they are regulated as foods rather than drugs, meaning manufacturers are responsible for ensuring their products are safe and that the claims made are truthful and not misleading. Regulatory bodies often oversee manufacturing practices, labeling, and the safety of ingredients. However, the efficacy of many supplements is subject to ongoing research and debate.

Commonly used supplements include multivitamins, vitamin D, calcium, iron, fish oil, and probiotics. These are often taken for general health maintenance, to address specific nutrient deficiencies, or to support particular bodily functions. The decision to take supplements should ideally be made in consultation with a healthcare professional, who can assess individual needs and potential interactions with medications. It is important for consumers to be aware that supplements are not intended to treat, diagnose, prevent, or cure diseases.