Stödterapi

Stödterapi, or supportive therapy, is a form of psychotherapy that emphasizes emotional support, validation, and practical coping skills. Its primary aim is to reduce distress and improve functioning by strengthening the client’s resources to handle everyday problems. The approach tends to focus less on intensive interpretation of underlying causes and more on the therapeutic relationship, stabilization, and concrete problem management.

Therapeutic approach and techniques are often non-directive and client-centered. The therapist provides empathy, unconditional positive regard, encouragement, and practical guidance. Core elements may include psychoeducation about symptoms, stress management, relaxation techniques, problem-solving training, and strategies to maintain daily functioning. While it can be used alongside other modalities, the stance remains supportive rather than confrontational or highly directive.

Indications and settings vary. Stödterapi is commonly employed for mood and anxiety symptoms, adjustment difficulties, grief, chronic illness or disability, caregiver stress, and situations requiring rapid stabilization. It can be delivered in individual or group formats and is commonly offered in primary care, outpatient mental health clinics, inpatient units, schools, and social services.

Evidence and role in treatment plans. Supportive therapy is considered an evidence-informed component of broader treatment plans. It can reduce distress, improve coping, and support adherence to other therapies. It may be particularly beneficial for individuals who benefit from a validating, gentle approach or who need immediate stabilization, while more structured therapies (for example, cognitive-behavioral or psychodynamic approaches) can be added as needed.

Training and professionals. Stödterapi is provided by licensed professionals such as psychologists, psychiatrists, licensed counselors, social workers, and other trained therapists. The duration is typically short to medium term and tailored to the client’s needs and goals.