Stressivõimekus

Stressivõimekus, often translated as stress resilience or stress capacity, refers to an individual's ability to cope with and adapt to stressful situations without experiencing detrimental psychological or physiological effects. It encompasses a range of personal qualities and learned behaviors that enable a person to maintain functioning and well-being under pressure.

This capacity is not a fixed trait but rather a dynamic process that can be developed and strengthened over time. Key components of stressivõimekus include emotional regulation, problem-solving skills, a positive outlook, strong social support networks, and a sense of control over one's life. Individuals with higher stressivõimekus are better equipped to manage challenges, bounce back from adversity, and maintain their mental and physical health in the face of demanding circumstances.

Factors influencing stressivõimekus are diverse, including genetics, upbringing, life experiences, and personal coping strategies. It plays a significant role in overall health, performance in various life domains such as work and relationships, and the prevention of stress-related disorders like anxiety and depression. Developing and enhancing stressivõimekus is therefore a valuable pursuit for individuals seeking to navigate the complexities of modern life more effectively.