Standposition

Standposition, or standing position, is the way a person positions the body while on their feet to perform a task, maintain balance, or respond to a changing environment. A good stand position provides a stable base for movement, power transfer, accuracy, and safety. Typical elements include a base with feet about shoulder-width apart, feet pointed slightly outward, knees softly bent, hips aligned with the spine, the torso upright, shoulders relaxed, and the head held in a neutral line. Weight is distributed across the feet in a way that allows quick adjustment, with the specific distribution depending on the activity. The arms are positioned to support tools or to protect the body, while the core remains engaged to maintain balance and control.

In practice, stand position varies by domain. In martial arts and combat sports, the stance is designed for mobility and defense, often with one foot forward, a lowered center of gravity, and guard hands ready. In shooting disciplines, the standing position emphasizes stability and sight alignment, with the shooter maintaining a consistent posture and breathing. In archery and other precision arts, a steady, relaxed stance supports accuracy. In general movement or performance contexts, a neutral stand helps reduce unnecessary tension and fatigue.

Factors that influence stand position include surface, footwear, clothing, injuries, fatigue, distance to targets or teammates, and the need to transition quickly between actions. Training focuses on consistency, balance, and the ability to adjust stance while maintaining control.