Soseong
Soseong refers to a Korean concept often translated as "mindfulness" or "awareness." It encompasses a state of being fully present and attentive to one's thoughts, feelings, bodily sensations, and the surrounding environment. This concept is deeply rooted in Buddhist philosophy and practices, emphasizing the importance of observing experiences without judgment.
In practice, Soseong involves cultivating a deliberate focus on the present moment. This can be achieved through
The benefits of cultivating Soseong are widely discussed in Korean culture and beyond. These include reduced