Soojendusharjutusi

Soojendusharjutusi, or cooling exercises, are physical activities designed to help the body lower its core temperature. These exercises are often used in sports, military training, and extreme environments to prevent heat-related illnesses such as heat exhaustion and heatstroke. Soojendusharjutusi can be performed in various ways, including swimming, running in the shade, or using cooling vests. The goal is to reduce the body's internal temperature by increasing blood flow to the skin, which allows heat to be dissipated more efficiently. These exercises are particularly important for athletes and individuals working in hot conditions, as they help maintain performance and prevent heat-related injuries. Proper hydration and rest are also crucial components of managing heat stress.