Självreglerad

Självreglerad is a Swedish word that translates to "self-regulated" in English. It refers to the ability of an individual or system to control and manage its own internal states, behaviors, and responses without external intervention. This concept is widely applied across various disciplines, including psychology, education, and biology.

In psychology, self-regulation involves the processes by which individuals manage their thoughts, feelings, and actions to achieve goals. This includes emotional regulation, impulse control, and the ability to adapt to different situations. It is a crucial aspect of personal development and well-being.

In educational contexts, self-regulated learning describes students who are proactive in their learning. They set their own goals, monitor their progress, and employ strategies to improve their understanding and performance. This contrasts with learning that is primarily directed by external factors like teachers or curriculum.

Biologically, self-regulation is the capacity of a system to maintain its internal environment within a stable range, despite external changes. Examples include thermoregulation in animals, where the body maintains a constant temperature, or homeostasis in living organisms. This inherent ability to adjust and adapt is vital for survival and functioning. The concept of självreglerad highlights the internal mechanisms that enable stability and effective operation in diverse systems.