Shovelling

Shovelling is the act of moving loose material, such as snow, dirt, sand, or gravel, using a shovel. A shovel is a hand tool consisting of a broad scoop-shaped blade attached to a handle. The primary purpose of shovelling is to lift and transport these materials from one location to another.

The technique involved in shovelling often requires a coordinated effort of the legs, core, and arms. Generally, one grips the handle with both hands, bends their knees and back to scoop the material, then straightens their legs and twists their torso to lift and deposit the material. Proper posture and body mechanics are important to prevent injuries, particularly to the back.

Shovels come in various designs depending on their intended use. Snow shovels typically have wider, lighter blades, sometimes with a curved edge, to efficiently move snow. Garden shovels or spades often have sharper, narrower blades for digging into soil. Other specialized shovels exist for tasks like moving coal or grain.

The frequency and intensity of shovelling can vary greatly. It is a common chore for homeowners in regions with snowfall and a regular task in construction, landscaping, and agricultural settings. The physical exertion involved in shovelling can be significant, contributing to cardiovascular health but also posing risks of muscle strain and injury if not performed correctly.