Semivegetarianism

Semivegetarianism refers to a dietary pattern that is primarily vegetarian but occasionally includes meat or fish. It is also known by several other terms, including flexitarianism, semi-vegetarian, or reducetarianism, though some subtle distinctions may exist between these. The core principle is a significant reduction in meat consumption rather than complete avoidance.

Individuals who follow a semivegetarian diet may choose to limit their intake of animal flesh for various reasons, including health concerns, environmental impact, ethical considerations regarding animal welfare, or economic factors. The specific frequency and type of meat consumed can vary widely among semivegetarians. Some might eat meat only a few times a month, while others may consume it on a weekly basis. The types of meat included can range from poultry and fish to red meat.

Unlike lacto-ovo vegetarians who abstain from all meat, poultry, and fish but consume dairy and eggs, semivegetarians are more flexible. This dietary approach allows for a gradual transition towards a more plant-based eating style or provides a sustainable way to maintain a reduced meat intake without strict adherence to full vegetarianism. It is often seen as a practical compromise that offers some of the perceived benefits of vegetarianism while still allowing for occasional enjoyment of animal products.